Steps To That - 09-25-24 - This Mental Game
Recognizing the practice is not thinking.Â
The practice is not trying to change anything.
* Notice what’s here
* Am I anything besides sensations?
* Do I exist? —No really, look for it.Â
* Don’t try to change anythingÂ
* Look at what’s here, all of itÂ
* Trace each sensation back to